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Sandy Hook Lawsuit

Today something crazy happened, a precedent was set. Today, the Connecticut Supreme Court voted against the firearms industry. How? Because they decided that Remington Arms, the maker of a semiautomatic rifle that was used by a mentally ill young man by...

Want to Start A Podcast

Please Note I wrote this for people before they even take the podcast to hosting. This is geared toward the pre launch. I have had several questions about why I started a podcast and I wanted to put together a brief description as to why. I was always a...

Don’t complicate fitness: do HIIT

It’s so easy to be confused about how to get fit and lose fat. There is a ton of false, contradictory information out there - new diets, new health trends and new ‘lose 50 lbs or money back’ guarantees - that never quite live up. But I’m here to tell you...

Why Consistency Is Key To Good Health

I’m just going to jump straight into it - you are what you do habitually. Read that again, you are what you do habitually. Think about it this way, if you smoke 10 cigarettes per day, every day, then you’re a smoker. What we do on a daily basis defines us...

The Importance of Networking

Creating A Network For Yourself & Building RelationshipsNo matter if you’re the owner of a small business, a large corporation, a startup, a brick and mortar, or a junior employee nothing is more crucial than networking. And in today’s world,...

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